Fitness & Outdoors, Inversion Tables

Top 5 Best Inversion Table Reviews for 2018 – Buyer’s Guide

Best Inversion Table Reviews : The human body in its standing position is acted upon constantly by the gravitational force, throughout the day. The spinal column is one of the things that is affected by this. The effects of the gravity along with a poor posture often create points in the spinal column which get compressed excessively. This compression often causes some issues in the back, usually resulting in a back pain, sciatica, disc herniation etc.

 The key to a successful treatment is to get a proper evaluation from a well-qualified doctor. A patient suffering from primary compression can benefit from decompression therapy. Some other factors like flexion movement impairment, core stability should also be considered. If a patient is suffering from secondary spinal issues, the therapy can aggravate the conditions. The use of an actual decompression therapy with a physiotherapist is often very costly and not necessarily effective. If a spinal decompression therapy is supposed to help a person, then the use of an inversion table is the perfect cheaper alternative to getting a treatment done at the doctor's office.

Top Picks for The Best Inversion Table 2018

Here are our quick recommendations for the Best Inversion Tables for beginners and experts. These products are finalized after various tests on these inversion tables by our experts.

teeter inversion table reviews

Teeter EP-560 Ltd Inversion Table

  • Product Dimensions : 84 x 29 x 86 inches
  • Product Weight : 70 pounds
  • Ratings : 4.7/5
innova inversion table

Innova ITX9600 Inve​rsion Therapy Table

  • Product Dimensions : 46 x 28 x 63 inches
  • Product Weight : 52 pounds
  • Ratings : 4.6/5
Ironman Gravity 4000 Inversion Table

Ironman Gravity 4000 Inversion Table

  • Product Dimensions : 49 x 26 x 65 inches
  • Product Weight : 7.6 pounds
  • Ratings : 4.7/5

A way to decompress the back and the spinal cord is the use of a method called as inversion. This is a popular treatment option for people suffering from issues of the back pain.

Best Inversion Table Reviews 2018

Below mentioned is every bit of necessary information related to inversion tables.

What does Inversion means?

Inversion, as the name suggests is the inversion of the body of the person. This works by helping the spinal cord stretch out with the help of gravity, instead of using a standard traction machine.

The theory used for an inversion table is the fact that by inverting the body in a downward angle, the weight of the bones discs and joints are unloaded from the back. This creates a traction or stretching of the spine. This is said to relieve the pain in the back. The risk that is most associated with this treatment method is the rise in blood pressure levels beyond safe levels and the increase in pressure on the eyes or the increase of heart rate inversion tables are an unsafe rise in blood pressure, a rise in pressure in the eyes, or a rise in heart rate. The contraindications to using this form of treatment are the health issues like high blood pressure, glaucoma or any heart problems. It is always recommended to consult a doctor before using these treatments.

A physiotherapist can come up with a treatment plan for the lower back. The treatment, when combined with a set of exercises, specifically designed for treatment can help to reduce back issues, which might otherwise require surgery.

How do inversion tables work for your body?

Inversion therapy is a process that involves being tilted upside down at an angle to the horizontal. The body can be tilted from anywhere between 0 to 90 degrees to the horizontal with the head facing the floor and the feet tilting towards the ceiling. This process is accomplished by hanging the body from usually from the feet or ankles. The treatment is said to have therapeutic benefits to help with spinal decompression and traction. The decompression is achieved by the weight of the upper body pulling on the spine to help straighten out the spine.

  • This treatment is mostly recommended for people with lower back pain. People with sciatica or a back pain are often recommended to use an inversion therapy using inversion tables or chairs etc. The use of an inversion therapy causes a 3 mm separation in between the lumbar vertebrae. This can help to ease the pain from a pinched nerve in the back and some temporary relief and reset of the spinal alignment.

Research has shown that the use of an inversion therapy has a positive effect on people with a single level of disc herniation. It aids to avoid surgeries in such cases. Inversion therapy is achieved by use of devices that invert the body. The simplest form of it, is being hung from the feet by use of gravity boots. It is also the most aggressive form of therapy. These boots put the body in a direct upside down position by hanging the body up by the ankles. These have the disadvantage of putting the weight of the entire body on the ankles and if done without supervision and a doctor’s recommendation, these can cause more harm than good. In the case of an inversion table, the patient is placed on a horizontal padded table before being tilted towards the ground. It helps people adjust to the tilting of the table. When the angle of tilt is low, it helps reduce the pressure on the ankles, knees, and joints.

  • New users of an inversion table should start out using the table for a very short amount of time initially. The time for beginners is between 30 seconds to a minute at an angle around 25 degrees to the horizontal. The time of inversion can be slowly increased as the comfort level of the person increases.

Benefits of Inversion Table - Decompression Therapy

The key to a successful treatment is to get a proper evaluation from a well-qualified doctor. A patient suffering from primary compression can benefit from decompression therapy. Some other factors like flexion movement impairment, core stability should also be considered. If a patient is suffering from secondary spinal issues, the therapy can aggravate the conditions. The use of an actual decompression therapy with a physiotherapist is often very costly and not necessarily effective. If a spinal decompression therapy is supposed to help a person, then the use of an inversion table is the perfect cheaper alternative to getting a treatment done at the doctor's office.

  • Easing off pressure - The science behind inversion therapy includes alleviation of the gravitational pressure from nerve roots and spinal disks. After doing the therapy for a while there would also be a generation of space between the vertebrae. Proper space between spinal disks would prevent excess friction caused due to rubbing of disks.
  • Alleviates back pain - Inversion therapy using inversion tables alleviates back pain within a space of time. The gravitational pressure that has been pressurizing the spine is reversed by the therapy. This also uplifts the excess pressure from the surrounding nerves in spine thereby reducing pain eventually.
  • Reduction in joint pressure - Sometimes joints tend to experience stress after heavy workout sessions. This is where inversion therapy helps in reducing the build-up of excess stress on the joints. Hanging upside down elongates and stretches the muscles surrounding the joint area, thereby eventually reducing the pain. Moreover, there may be potential misalignments caused due to one-sided activities like tennis. Inversion therapy eventually corrects any misalignments that may have occurred. Also, people with arthritis can incorporate this therapy in their daily routine and hence experience a reduction in pain.
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    Detoxifies lymphatic system - Hanging upside down detoxifies the lymphatic system by draining down toxic fluids and wastes. The fluid waste travels in one direction through the entire system. So, hanging upside down effectively stimulates the system and eliminates wastes like lactic acid which causes pain.
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    Increased blood circulation - As we all know blood flows in one direction throughout the body due to gravity. By hanging upside down, the blood is better circulated. Due to better circulation, nutrients are able to reach throughout the body. Also, inversion therapy helps in decongesting the internal organs thereby allowing more blood to circulate. Since inversion therapy promotes proper circulation across the body, the chances of developing varicose veins are also reduced significantly.
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    Height maintenance - During sleep, we tend to shrink up to ¾ inches due to gravitational spinal compression. By indulging in inversion therapy, one is able to reverse the spinal compression and maintain height.
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    Keep stress and depression at bay - Hanging upside down for around 15-20 minutes daily promotes relaxation for the entire body and brain. Thus, the heightened sense of energy after the therapy helps to keep stress and depression at bay.

Considerations for choosing the Best Inversion Table 2018

With so many manufacturers offering varying kinds of inversion table, buyers are bound to feel confused with the choice. However, there are certain important features that all buyers must look for in an inversion table. Below-mentioned are some of the features that an inversion table must possess.

  • Construction Quality - Most of the inversion tables out there support weight up to 250 pounds. Inversion tables that have been designed using heavy duty framework must be preferred. This would ensure that the table remains stable even if when it is inverted. There are variants available in stainless steel or heavy duty steel. Also, seating pads made using memory foams would ensure that the user feels comfortable throughout. Foam layer would provide protection to the sensitive areas of the body such as back, neck, and head. Moreover, one must also look for safety harnesses which can be held onto.
  • Durability factor - Inversion tables which have been designed using high-quality materials are more durable and able to withstand effects of time. Tables which are made using stainless steel prevent the incidence of corrosion. Hence, tables made using superior quality materials must be preferred.
  • Guarantee and warranty - Regular usage of inversion table would undoubtedly wear out the table with time. However, products that are covered by manufacturer’s warranty must be preferred. This would protect buyers against defects caused on the manufacturer’s part.
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    Versatile features - There are many manufacturers out there who are offering tables additional features and specifications. Some of the popular additional features include acupuncture provisions and lumbar bridges. Also, there are variants offering carbon heating elements which are an integral part of the table’s backrest. A comfortable backrest would ensure that the user’s back and neck area remain relaxed. Thus, tables with additional features are preferable.

The purpose of an inversion table is to promote relaxation as well as rejuvenation especially to the neck and back areas of the body. Thus, potential buyers must go through detailed reviews and product comparisons in order to gain an insight about the best products. Also, users needn’t worry about any potential risks associated with using the inversions tables. This is because there are no scientific studies that can prove that it is risky to use the same. Lastly, the aforementioned features and specifications would help users select the best inversion table for themselves.

Best Inversion Table Products

# Teeter EP-560 Ltd Inversion Table - (Editor’s Choice)

One of the popular models of Teeter Hang Ups which provides stress relief to the users. This product is tested under UL safety standard positions which are very easy to assemble by the users. It is a perfect equipment for better relief of back pains. This product will give users the perfect inversion experience in the way the users make use of it.

teeter inversion table reviews

Teeter EP-560 Inversion Table Features

  • WarrantyThe Teeter Inversion Table has a warranty period of 5 years which is very easy to assemble.
  • Design - The acupressure nodes used in this inversion table provides the release of trigger-points. The Lumbar Bridge used here relieves the lower back pain of the users.
  • Comfort and Support - For comfortable usage, this product offers ComforTrak Bed for the users. It also offers perfect grip handles for safety. Also, the ankle system is used to provide comfort for the users while inverting in order to reduce the pressure.
  • Quality Materials -The high-quality steel parts provide safety features which include auto-locking facilities to the users.

What We Liked

  • It is very easy to use which also comprises of additional bonus accessories for the users in order to provide comfort.
  • The storage dimension of this product is 20 x 28.8 x 66 inches which could fit your storage.
  • It is an Underwriter Laboratories (UL) certified product which is developed by using high-quality materials.
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    It provides more comfort and more relief for the users to cure their back pain and other problems.

What We Didn't Like

  • Senior Citizens should avoid using this product as this is not suitable for them.
  • The folding cannot be done so easily when comparing to other products.

# Innova ITX9600 Inversion Therapy Table  (First Runner-Up)

This inversion therapy table is used by the peoples to get relieved from their back pain. But the people with high blood pressure has to avoid using this inversion therapy table as it creates harm to them. Innova Therapy Table is designed with steel tubing which can hold a capacity of 300 lbs. Before using this inversion table, it is better to get advice from the physician because this therapy table does not suit for all body conditions.

innova inversion table

Innova ITX9600 Inversion Therapy Features

  • Design The steel tubing is used for comfortable support which is fully padded and it provides perfect backrest support for the users.
  • Capacity This inversion table can hold a maximum weight of 300 lbs and also this accommodate users starting from 4 feet 10 inches to 6 feet 6 inches height.
  • Adjustable Control - The Inversion Table consists of 5 positions adjustable pin for changing of position and the safer move of the inversion table.
  • Adjustable Pad - This product also has a headrest pad which offers comfortable backrest support to the users. Also, the foam made handlebars which are very soft helps the users to make use of it when returning to the upward position.

What We Liked

  • This Inversion Table comes at an affordable cost which attracts the users for purchasing this product.
  • It offers users with comfortable and safe positions in order to relieve their back pain.

What We Didn't Like

  • As per user reviews, fitting issues exist in this product which needs certain attention to look after it

# IRONMAN Gravity 4000 Inversion Table  (Second Runner-Up)

IRONMAN Gravity Inversion Table provides effective results to the back and neck pain of the users. It also helps in improving the blood circulation of the body. Made up of the solid frame, this product is a highly durable one which has a nylon backrest helps to provide ease of comfort to the users. This product supports up to 350 pounds to the maximum. Safety handles offer a quick and safe return to the upward position. IRONMAN Gravity Inversion Table is a foldable type product which could best fit the storage of the users.

Ironman Gravity 4000 Inversion Table

IRONMAN Gravity 4000 Inversion Table Features

  • Comfort and SafetyA lumbar pillow is available for providing lower back safety and support for the users. In order to protect the hands and the fingers of the users, this product offers vinyl safety covers. Rubber Floor Stabilizer which is used here helps users to avoid skidding on the floor.
  • Capacity - The Inversion Table supports up to 350 pounds of weight and the weight of the product is 75 pounds.

What We Liked

  • It comes at an affordable cost with a one year warranty period of the product.
  • It provides utmost comfort and safety for the users.
  • It is a foldable type which best fits the storage.
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    The height can be adjusted up to a maximum level of 6’6”.
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    To control the inversion range, the safety tether strap is present which is very easy to adjust.
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    This table can be inverted up to a maximum of 180 degrees.
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    It is very easy to use and assemble.

What We Didn't Like

  • The design of the foot clamp is not comfortable to use. 

# Exerpeutic 275SL Inversion Table

Exerpeutic Inversion Table is a high-quality product with which the backrest of this product is made up of 0.75-inch soft foam for providing comfort to the users. It is made up of the robust steel frame for providing safety to the users. This product comes at an affordable cost with awesome features for the users in order to reduce the stress and back pain, thus by allowing the users to have a safe and healthy life.

Exerpeutic 275SL Inversion Table

Exerpeutic 275SL Inversion Table Features

  • Locking System and Handle Bars - The angle cushions are used for holding the ankles of the users very securely. So, the angle locking system used here offers safety support for the users. Foam Handle bars are provided here for moving forward to the upward position of the inversion table.
  • Height Adjustment - The user can adjust the settings of the table as it accommodates a range starting from 4 feet 10 inches to 6 feet 6 inches high.
  • Capacity - The capacity up to which this inversion table can hold is 300 pounds.

What We Liked

  • It is provided with secure locking system and long handle bars for comfort and safety features for the users.
  • It is a foldable type and comes with a warranty period of 1 year.
  • The height can be adjusted according to the height of the users and invert can be done up to 180 degrees vertically.
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    Offers comfortable backrest support for the users.

What We Didn't Like

  • The strap present in the product is made up of cheap material which can be easily broken and thus needs consideration.

# Invertio Inversion Table - Back Stretcher Machine for Pain Relief Therapy

Inverto Inversion Table comprises of total 26 height adjustments which is very easy to use. It also offers rotation speed control to the users with 3- pivot joint position to control the rotation speed of the inversion. This inversion table is one of the popular models for pain relief in the current market which comes at an affordable cost for the users.

inversion table reviews

Invertio Inversion Table Features

  • Capacity - The maximum weight this product can hold 300 pounds and this product accommodates a range starting from 4 feet 10 inches to 6 feet 6 inches high.
  • Adjustment Control - This product offers 8 position adjustable control that allows users to accommodate themselves within it according to their size.
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    Comfort and Safety - Padded head and backrest support, with additional cushion support to the lower back, the ankle support, handrails, etc. provides comfort and safety for the users to make use of it.

What We Liked

  • It is very easy to use and assembling is very easy for this product.
  • The inversion table provides comfort and safety to the users by providing anti-lock system, handles, etc.
  • It is a non-skidding, foldable, steel frame product used for pain relief.
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    It supports a total of 240 degree rotation for inverting feature in order to provide 100% inversion.

What We Didn't Like

  • Even though the parts designed in this product are of the high-quality material, still it doesn’t satisfy the users for its quality.

Our Recommendations

  • The wondrous inversion therapy has been doing the rounds in promoting a healthy lifestyle for some time now. From easing off back pains, improving bodily posture and balance, reducing arthritis pain to promoting blood circulation and reducing stress levels, inversion therapy offers it all. However, before investing in an inversion table, one must be aware of the benefits that the therapy offers the users. This would help potential buyers choose the best inversion table for themselves and ensure a healthy lifestyle.
Overall Ratings for Inversion Tables
  • Resistance
  • Comfort
  • Features
  • Build
4.8